Ho'onalu - Meditate

Ho'onalu traditionally took place in a heiau (Hawaiian Temple). Ho'onalu is transcendence into "a space" when your mind is open and you are preparing to receive whatever is meant to be shared or given.

In order to be pono during ho'onalu, you release everything in your mind to create an open space. The intention is set to focus on the current moment in time, and being at peace with that current moment. Reframing your thought process and shifting your energy allows you to be pono.

Next: Mana